Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Baked Potato Skin
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.2 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is above average in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Baked Potato Skin:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.6 times more Vitamin B9, 42 times more Vitamin E and 16.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 2.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Baked Potato Skin:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Calcium, 2.4 times more Manganese and 3.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Copper, 5 times more Iron, 3.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 30.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.