Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Baked Potato Skin:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Vitamin B9, 19.5 times more Vitamin E and 7.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 10.7 times more Vitamin B3, 5.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 4.8 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Baked Potato Skin:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 6.1 times more Copper, 10.8 times more Iron, 2.5 times more Magnesium, 7.2 times more Phosphorus, 5.8 times more Potassium and 2.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 14.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.2 times more Energy, 2 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.