Sunflower Seed Butter no Salt has 7 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is very high in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Sunflower Seed Butter?
Blueberries, Canned, Light Syrup, Drained VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Sunflower Seed Butter:
100 calories of Blueberries, canned, light syrup, drained have 6.1 times more Vitamin B1 and 5.7 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 2.4 times more Vitamin E than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Blueberries, canned, light syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Sunflower Seed Butter:
100 calories of Blueberries, canned, light syrup, drained have 1.5 times more Manganese and 856.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.4 times more Iron, 11.1 times more Magnesium, 7.9 times more Phosphorus, 1.5 times more Potassium, 148.9 times more Selenium and 7.7 times more Zinc than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Blueberries, canned, light syrup, drained as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 10.5 times more Omega 3, 6.8 times more Carbohydrate, 11.6 times more Sugars, more Fructose and 3.2 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.7 times more Fat, 23.8 times more Saturated Fat, 12.2 times more Omega 6 and 2.4 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3