Nutrient Comparison: Blueberries, canned, light syrup, drained VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 18.6 times more Vitamin B3, 28.5 times more Vitamin B5, 11.2 times more Vitamin B6, 118.5 times more Vitamin B9, 5.4 times more Vitamin C and 16.6 times more Vitamin E than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Sunflower Seed Butter:
- 100 grams of Blueberries, canned, light syrup, drained have 122.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 30.1 times more Copper, 9.6 times more Iron, 77.8 times more Magnesium, 4.7 times more Manganese, 55.5 times more Phosphorus, 10.7 times more Potassium, 1044 times more Selenium and 54.3 times more Zinc than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, light syrup, drained have 1.5 times more Omega 3, 1.7 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7 times more Energy, 138 times more Fat, 167.1 times more Saturated Fat, 85.4 times more Omega 6, 2.2 times more Fiber and 16.6 times more Protein than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein