Blueberries, canned, light syrup, drained have 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Stewed Canned Tomatoes?
Blueberries, Canned, Light Syrup, Drained VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Stewed Canned Tomatoes:
100 calories of Blueberries, canned, light syrup, drained have 2.4 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.2 times more Vitamin A, 3.4 times more Vitamin B1, 6.7 times more Vitamin B3, 9.4 times more Vitamin B5, 8.5 times more Vitamin B9, 53.5 times more Vitamin C and 2 times more Vitamin E than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Blueberries, canned, light syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Stewed Canned Tomatoes:
100 calories of Blueberries, canned, light syrup, drained have 2.2 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.2 times more Calcium, 7.2 times more Copper, 10.5 times more Iron, 10.2 times more Magnesium, 5.6 times more Phosphorus, 13 times more Potassium, 20.3 times more Selenium, 249.3 times more Sodium, 6.4 times more Zinc and 4.1 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 7.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fiber and 3 times more Protein than Blueberries, canned, light syrup, drained.
Both Blueberries, canned, light syrup, drained and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Blueberries, canned, light syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.