Nutrient Comparison: Blueberries, canned, light syrup, drained VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Stewed Canned Tomatoes:
- 14 ounces of Blueberries, canned, light syrup, drained have 3.8 times more Vitamin B2, 2.9 times more Vitamin B6, 1.7 times more Vitamin E and 8.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3, 2.8 times more Vitamin B5 and 15.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Blueberries, canned, light syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Stewed Canned Tomatoes:
- 14 ounces of Blueberries, canned, light syrup, drained have 7.5 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 1.7 times more Phosphorus, 3.8 times more Potassium and 73.7 times more Sodium than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, light syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 3.4 times more Energy, 25 times more Omega 3, 3.7 times more Carbohydrate, 5 times more Sugars, 4.5 times more Fructose and 2.6 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in 14 ounces.