Sweetened Frozen Blueberries VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sweetened Frozen Blueberries have 24.8 times more Vitamin E and 4.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Calcium, 4 times more Copper, 3.4 times more Iron, 15.7 times more Magnesium, 15.9 times more Phosphorus, 4.5 times more Potassium, 5.8 times more Selenium, 268.6 times more Sodium and 10.8 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Frozen Blueberries have 1.4 times more Carbohydrate and 10.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Omega 3, 2.1 times more Fiber and 13.7 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.