Nutrient Comparison: Sweetened Frozen Blueberries VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Canned Red Kidney Beans with Liquids:
- 100 grams of Sweetened Frozen Blueberries have 26 times more Vitamin E and 4.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Sweetened Frozen Blueberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 15 times more Magnesium, 15.1 times more Phosphorus, 4.3 times more Potassium, 5.5 times more Selenium, 256 times more Sodium and 10.3 times more Zinc than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Blueberries have 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Omega 3, 2 times more Fiber and 13.1 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Blueberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.