Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Canned Kidney Beans
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Canned Kidney Beans
119g
Blueberries, wild, canned, heavy syrup, drained have 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Kidney Beans?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Canned Kidney Beans:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 4.8 times more Vitamin B2 and 2.8 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.5 times more Vitamin B1, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Blueberries, wild, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Canned Kidney Beans:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Iron and 10.7 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Calcium, 5.7 times more Magnesium, 8.2 times more Phosphorus, 6.6 times more Potassium, 377 times more Sodium, 4.9 times more Zinc and 1.4 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Carbohydrate, 8.2 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein