Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Canned Kidney Beans:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 6.1 times more Vitamin B2 and 3.6 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5
- Both Blueberries, wild, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Canned Kidney Beans:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.9 times more Iron and 13.7 times more Manganese than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Calcium, 4.5 times more Magnesium, 6.4 times more Phosphorus, 5.2 times more Potassium, 296 times more Sodium and 3.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.3 times more Energy, 2 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 9.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein