Comparing Nutrients in 100 calories Boiled BorageVS Red Kidney Beans
Weight per 100 calories
Boiled Borage
400g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Boiled and Drained Borage, which is high in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage or Red Kidney Beans?
Boiled Borage VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Borage vs Red Kidney Beans:
100 calories of Boiled Borage have more Vitamin A, 1.3 times more Vitamin B1, 10.3 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6 and 97.4 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled and Drained Borage.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage vs Red Kidney Beans:
100 calories of Boiled Borage have 16.6 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 5.6 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 4.9 times more Potassium, 3.8 times more Selenium, 98.9 times more Sodium and 105.4 times more Water than Red Kidney Beans.
Both Boiled Borage and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage have 10.3 times more Fat, 17.2 times more Saturated Fat, 7.5 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6