Comparing Nutrients in 100 calories BorageVS Red Kidney Beans
Weight per 100 calories
Borage
476g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Raw Borage, which is high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Borage or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Borage vs Red Kidney Beans:
100 calories of Borage have more Vitamin A, 1.6 times more Vitamin B1, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 124.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B9 than Raw Borage.
Both Borage and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Borage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Red Kidney Beans:
100 calories of Borage have 18 times more Calcium, 3 times more Copper, 7.9 times more Iron, 6 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium, 107 times more Sodium and 127 times more Water than Red Kidney Beans.
Both Borage and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 10.6 times more Fat, 17.7 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
Both Borage and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6