Comparing Nutrients in 100 calories Plain Chapati BreadVS Boiled Cauliflower
Weight per 100 calories
Plain Chapati Bread
33.7g
Boiled Cauliflower
435g
Plain Chapati Bread has 12.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Boiled Cauliflower?
Plain Chapati Bread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Boiled Cauliflower:
100 calories of Plain Chapati Bread have 1.3 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B2, 11.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Plain Chapati Bread vs Boiled Cauliflower:
100 calories of Plain Chapati Bread have 6.9 times more Selenium and 2.1 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.2 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Potassium, 1.4 times more Zinc and 36.4 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled Cauliflower contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 1.3 times more Fat, 2.2 times more Saturated Fat and 1.6 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 16.3 times more Omega 3, 9.9 times more Sugars, 6.1 times more Fiber and 2.1 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6