Comparing Nutrients in 100 calories Plain Chapati BreadVS Fresh Orange juice
Weight per 100 calories
Plain Chapati Bread
33.7g
Fresh Orange juice
222g
Plain Chapati Bread has 6.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Fresh Orange juice?
Plain Chapati Bread VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Chapati Bread or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Plain Chapati Bread vs Fresh Orange juice:
100 calories of Plain Chapati Bread have 2.6 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
Both Commercially Prepared Plain Chapati Bread as well as Raw Orange juice have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Plain Chapati Bread vs Fresh Orange juice:
100 calories of Plain Chapati Bread have 1.3 times more Calcium, 2.3 times more Iron, 13.5 times more Manganese, 1.6 times more Phosphorus, 81.4 times more Selenium, 62 times more Sodium and 4.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 5 times more Potassium and 17.7 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Fresh Orange juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Chapati Bread have 5.6 times more Fat, 12.3 times more Saturated Fat, 1.8 times more Omega 3, 5.3 times more Omega 6, 3.7 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 20.4 times more Sugars and 25.9 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber