Comparing Nutrients in 100 calories Dry Bread Crumbs VS Royal Red Kidney Beans
Weight per 100 calories
Dry Bread Crumbs
25.3g
Royal Red Kidney Beans
30.4g
Dry Bread Crumbs have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Royal Red Kidney Beans?
Dry Bread Crumbs VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Royal Red Kidney Beans:
100 calories of Dry Bread Crumbs have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Plain Grated Dry Bread Crumbs .
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Royal Red Kidney Beans:
100 calories of Dry Bread Crumbs have 6.6 times more Selenium and 46.9 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.7 times more Copper, 2.2 times more Iron, 3.9 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 8.2 times more Potassium and 2.2 times more Zinc than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Royal Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 16.1 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 6.6 times more Fiber and 2.3 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6