Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Toasted Sunflower Seeds
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Seasoned Grated Dry Bread Crumbs , which is very high in comparison to other foods. Seasoned Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Toasted Sunflower Seeds?
Seasoned Dry Bread Crumbs VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Toasted Sunflower Seeds:
100 calories of Seasoned Dry Bread Crumbs have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Toasted Sunflower Seeds:
100 calories of Seasoned Dry Bread Crumbs have 5.2 times more Calcium and 1131.3 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have 4.4 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Fat, 2.6 times more Saturated Fat, 11.1 times more Omega 6 and 1.5 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3