Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Toasted Sunflower Seeds:
Seasoned Grated Dry Bread Crumbs have more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Toasted Sunflower Seeds:
Seasoned Grated Dry Bread Crumbs have 3.2 times more Calcium and 700 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 5 ounces:
Seasoned Grated Dry Bread Crumbs have 2.7 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.4 times more Fat, 4.3 times more Saturated Fat, 17.9 times more Omega 6 and 2.3 times more Fiber than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 5 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.