Nutrient Comparison: Seasoned Dry Bread Crumbs VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Toasted Sunflower Seeds:
- 100 grams of Seasoned Dry Bread Crumbs have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Seasoned Grated Dry Bread Crumbs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Toasted Sunflower Seeds:
- 100 grams of Seasoned Dry Bread Crumbs have 3.2 times more Calcium and 700 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium and 3.7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 100 grams:
- 100 grams of Seasoned Dry Bread Crumbs have 2.7 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.4 times more Fat, 4.3 times more Saturated Fat, 17.9 times more Omega 6 and 2.3 times more Fiber than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Toasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.