Comparing Nutrients in 100 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Fresh Orange juice
Weight per 100 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
32.4g
Fresh Orange juice
222g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 6.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Fresh Orange juice:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.6 times more Vitamin B2 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Fresh Orange juice:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 5.3 times more Manganese and 74.3 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 11.2 times more Potassium and 18.7 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 6.8 times more Fat, 11.1 times more Omega 3, 7.9 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Carbohydrate, 5.9 times more Sugars and 10.5 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber