Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Toasted Multi-grain Bread
34.7g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Toasted Multi-grain Bread has 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Multi-grain Bread
20%
14%
66%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Multi-grain Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Multi-grain Bread have 2.6 times more Vitamin B2 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B5 and 211.1 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Multi-grain Bread with Whole-grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Multi-grain Bread have 4.8 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 200.1 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Potassium and 1.7 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Multi-grain Bread have 6.9 times more Omega 3, 3.6 times more Omega 6, 13.4 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 2 times more Saturated Fat than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6