Nutrient Comparison: Toasted Multi-grain Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Multi-grain Bread versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Multi-grain Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Toasted Multi-grain Bread has 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 4 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B5 and 118 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
- 1 kilogram of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Toasted Multi-grain Bread with Whole-grain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Multi-grain Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Toasted Multi-grain Bread has 8.5 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 10.1 times more Manganese, 2.5 times more Phosphorus, 358 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Multi-grain Bread has 1.8 times more Energy, 12.4 times more Omega 3, 6.4 times more Omega 6, 1.7 times more Carbohydrate, 23.9 times more Sugars, more Fructose, 3.5 times more Fiber and 5.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Toasted Multi-grain Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat and Saturated Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6