Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Refrigerated Naan Bread has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Refrigerated Naan Bread
13%
17%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Refrigerated Naan Bread VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Refrigerated Naan Bread have 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B5 and 4.1 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Refrigerated Naan Bread have 3.2 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese and 28 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium and 1.5 times more Sodium than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per 100 calories.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 9 times more Omega 3, 3.6 times more Omega 6 and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat, 1.8 times more Saturated Fat and 1.8 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6