Comparing Nutrients in 100 calories Oatmeal BreadVS Oil Roasted Almonds
Weight per 100 calories
Oatmeal Bread
37.2g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Oatmeal Bread, which is very high in comparison to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Bread or Oil Roasted Almonds?
Oatmeal Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oatmeal Bread vs Oil Roasted Almonds:
100 calories of Oatmeal Bread have 9.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 24 times more Vitamin E than Oatmeal Bread.
100 calories of Oatmeal Bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oatmeal Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oatmeal Bread vs Oil Roasted Almonds:
100 calories of Oatmeal Bread have 1.7 times more Iron, 13.5 times more Selenium and 1008.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium, 2 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Oatmeal Bread.
Both Oatmeal Bread and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Oatmeal Bread lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Bread have more Omega 3, 6.2 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.6 times more Fat, 2.7 times more Saturated Fat and 3.7 times more Omega 6 than Oatmeal Bread.
Both Oatmeal Bread and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3