Toasted Oatmeal Bread has 10.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Cooked Chopped Frozen Broccoli?
Toasted Oatmeal Bread VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Oatmeal Bread or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Toasted Oatmeal Bread vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 106.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5, 20.2 times more Vitamin B6, 11 times more Vitamin B9, 1394 times more Vitamin C, 26 times more Vitamin E and 540.4 times more Vitamin K than Toasted Oatmeal Bread.
100 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Oatmeal Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Oatmeal Bread vs Cooked Chopped Frozen Broccoli:
100 calories of Toasted Oatmeal Bread have 3.7 times more Selenium and 4.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.8 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 9.6 times more Potassium, 2.6 times more Zinc and 30.3 times more Water than Toasted Oatmeal Bread.
100 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Oatmeal Bread have 12.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3, 1.7 times more Sugars, 7.3 times more Fiber and 3.5 times more Protein than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6