Nutrient Comparison: Toasted Oatmeal Bread VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Oatmeal Bread versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Oatmeal Bread vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Toasted Oatmeal Bread have 6.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 1.9 times more Vitamin B6, 133.7 times more Vitamin C, 2.5 times more Vitamin E and 51.8 times more Vitamin K than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Toasted Oatmeal Bread as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Oatmeal Bread vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Toasted Oatmeal Bread have 2.2 times more Calcium, 6.7 times more Copper, 4.8 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese, 2.8 times more Phosphorus, 38.1 times more Selenium, 44.2 times more Sodium and 4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.9 times more Water than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Oatmeal Bread have 10.4 times more Energy, 40 times more Fat, 42.4 times more Saturated Fat, 2.6 times more Omega 3, 134 times more Omega 6, 9.9 times more Carbohydrate, 6 times more Sugars, 1.4 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6