Enriched White Pita Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Pita Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Enriched White Pita Bread vs Sunflower Seed Flour:
- 100 calories of Enriched White Pita Bread have 1.5 times more Vitamin B2 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 14 times more Vitamin B5, 18.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Enriched White Pita Bread.
- 100 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6
- Both Enriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched White Pita Bread vs Sunflower Seed Flour:
- 100 calories of Enriched White Pita Bread have 211.8 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Copper, 2.1 times more Iron, 11.2 times more Magnesium, 3.5 times more Manganese, 6 times more Phosphorus, 1.8 times more Selenium and 5 times more Zinc than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
- Both Enriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched White Pita Bread have 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Fiber and 4.5 times more Protein than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Enriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.