Nutrient Comparison: Enriched White Pita Bread VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched White Pita Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched White Pita Bread vs Sunflower Seed Flour:
- 1 pound of Enriched White Pita Bread has 1.2 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.3 times more Vitamin B1, 1.6 times more Vitamin B3, 16.6 times more Vitamin B5, 22.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enriched White Pita Bread.
- Both Enriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Enriched White Pita Bread vs Sunflower Seed Flour:
- 1 pound of Enriched White Pita Bread has 1.8 times more Potassium and 178.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 10.2 times more Copper, 2.5 times more Iron, 13.3 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Selenium and 5.9 times more Zinc than Enriched White Pita Bread.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched White Pita Bread has 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.7 times more Omega 6, 2.4 times more Fiber and 5.3 times more Protein than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- Both Enriched White Pita Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.