Nutrient Comparison: Sunflower Seed Flour VS Whole-wheat Pita Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Whole-wheat Pita Bread:
- 1 pound of Sunflower Seed Flour has 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Whole-wheat Pita Bread:
- 1 pound of Sunflower Seed Flour has 7.6 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 2.5 times more Potassium and 140.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole-wheat Pita Bread contain similar levels of Manganese per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.2 times more Energy and 4.9 times more Protein than Whole-wheat Pita Bread.
- While 1 lb of Whole-wheat Pita Bread contains 26 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole-wheat Pita Bread offer comparable quantities of Omega 6 and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3