Sunflower Seed Flour has 1.2 times more energy per 100g than Whole-wheat Pita Bread. It has high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Whole-wheat Pita Bread?
Sunflower Seed Flour VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Whole-wheat Pita Bread:
300 calories of Sunflower Seed Flour have 7.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Whole-wheat Pita Bread.
Both Partially Defatted Sunflower Seed Flour as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Whole-wheat Pita Bread:
300 calories of Sunflower Seed Flour have 6.1 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus and 2.6 times more Zinc than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 174.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Whole-wheat Pita Bread contain similar levels of Manganese and Selenium per 300 calories.
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Whole-wheat Pita Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.9 times more Protein than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 1.4 times more Omega 6, 1.9 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Whole-wheat Pita Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Whole-wheat Pita Bread provide inadequate amounts of Omega 3 in 300 calories.