Nutrient Comparison: Sunflower Seed Flour VS Whole-wheat Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Whole-wheat Pita Bread:
- 5 ounces of Sunflower Seed Flour have 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Whole-wheat Pita Bread:
- 5 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 2.5 times more Potassium and 140.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole-wheat Pita Bread contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.2 times more Energy and 4.9 times more Protein than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 26 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole-wheat Pita Bread offer comparable quantities of Omega 6 and Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3