Nutrient Comparison: Sunflower Seed Flour VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Whole-wheat Pita Bread:
- 100 grams of Sunflower Seed Flour have 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Whole-wheat Pita Bread.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Whole-wheat Pita Bread:
- 100 grams of Sunflower Seed Flour have 7.6 times more Calcium, 5.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Selenium and 3.3 times more Zinc than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 2.5 times more Potassium and 140.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole-wheat Pita Bread contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Energy and 4.9 times more Protein than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 26 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole-wheat Pita Bread offer comparable quantities of Omega 6 and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3