Comparing Nutrients in 100 calories White Pita BreadVS Oil Roasted Almonds
Weight per 100 calories
White Pita Bread
36.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Oil Roasted Almonds?
White Pita Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of White Pita Bread vs Oil Roasted Almonds:
100 calories of White Pita Bread have 6.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Vitamin B2 than Unenriched White Pita Bread.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Unenriched White Pita Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Oil Roasted Almonds:
100 calories of White Pita Bread have 1183.1 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 2.6 times more Copper, 4.8 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Unenriched White Pita Bread.
Both White Pita Bread and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.8 times more Fat, 11.5 times more Saturated Fat, 12 times more Omega 6 and 2.2 times more Fiber than Unenriched White Pita Bread.
Both White Pita Bread and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Unenriched White Pita Bread as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.