Lets compare vitamin content per 1 pound of White Pita Bread vs Oil Roasted Almonds:
Unenriched White Pita Bread has 2.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Unenriched White Pita Bread.
Both Unenriched White Pita Bread and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 lb.
Both Unenriched White Pita Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for White Pita Bread vs Oil Roasted Almonds:
Unenriched White Pita Bread has 536 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.4 times more Calcium, 5.7 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 5.1 times more Manganese, 4.8 times more Phosphorus, 5.8 times more Potassium and 3.7 times more Zinc than Unenriched White Pita Bread.
Comparison of macro-nutrients per 1 pound:
Unenriched White Pita Bread has more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 46 times more Fat, 25.3 times more Saturated Fat, 26.5 times more Omega 6, 4.8 times more Fiber and 2.3 times more Protein than Unenriched White Pita Bread.
Both Unenriched White Pita Bread as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.