Comparing Nutrients in 100 calories Whole-wheat Pita BreadVS Chilled Orange Juice
Weight per 100 calories
Whole-wheat Pita Bread
38.2g
Chilled Orange Juice
204g
Whole-wheat Pita Bread has 5.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Chilled Orange Juice?
Whole-wheat Pita Bread VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole-wheat Pita Bread or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Whole-wheat Pita Bread vs Chilled Orange Juice:
100 calories of Whole-wheat Pita Bread have 1.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Whole-wheat Pita Bread.
100 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin C and Vitamin E
Both Whole-wheat Pita Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole-wheat Pita Bread vs Chilled Orange Juice:
100 calories of Whole-wheat Pita Bread have 1.3 times more Copper, 4.4 times more Iron, 14.1 times more Manganese, 2 times more Phosphorus, 82.3 times more Selenium, 39.4 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Calcium, 5.6 times more Potassium and 15.2 times more Water than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole-wheat Pita Bread have 8.1 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 15.5 times more Sugars than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Whole-wheat Pita Bread as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.