Nutrient Comparison: Whole-wheat Pita Bread VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole-wheat Pita Bread versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole-wheat Pita Bread vs Chilled Orange Juice:
- 1 pound of Whole-wheat Pita Bread has 7.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin E than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Whole-wheat Pita Bread.
- 1 pound of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Whole-wheat Pita Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Whole-wheat Pita Bread vs Chilled Orange Juice:
- 1 pound of Whole-wheat Pita Bread has 6.9 times more Copper, 23.5 times more Iron, 6.3 times more Magnesium, 75.7 times more Manganese, 10.6 times more Phosphorus, 440 times more Selenium, 210.5 times more Sodium and 21.7 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.9 times more Water than Whole-wheat Pita Bread.
- Both Whole-wheat Pita Bread and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Whole-wheat Pita Bread as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole-wheat Pita Bread has 5.3 times more Energy, 7.4 times more Omega 3, 43.5 times more Omega 6, 4.8 times more Carbohydrate, 20.3 times more Fiber and 14.4 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.9 times more Sugars than Whole-wheat Pita Bread.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein