Pan De Torta Salvadoran Bread VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs California Red Kidney Beans:
- 100 calories of Pan De Torta Salvadoran Bread have 1.9 times more Vitamin B3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 8.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 9.4 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs California Red Kidney Beans:
- 100 calories of Pan De Torta Salvadoran Bread have 3.6 times more Selenium and 30 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5 times more Calcium, 43.3 times more Copper, 5 times more Iron, 10 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 8.4 times more Potassium and 4.9 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan De Torta Salvadoran Bread have 59.1 times more Fat, 71.5 times more Saturated Fat, 12.2 times more Omega 3 and 127.9 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 17.3 times more Fiber and 4.1 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6