Comparing Nutrients in 100 calories Pan De Torta Salvadoran BreadVS Roasted Cashews
Weight per 100 calories
Pan De Torta Salvadoran Bread
25.6g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Pan De Torta Salvadoran Pound Cake Type Bread, which is very high in comparison to other foods. Pan De Torta Salvadoran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Roasted Cashews?
Pan De Torta Salvadoran Bread VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Roasted Cashews:
100 calories of Pan De Torta Salvadoran Bread have 1.3 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.3 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Roasted Cashews:
100 calories of Pan De Torta Salvadoran Bread have 1.7 times more Selenium and 35.9 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 50.3 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium and 6.1 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan De Torta Salvadoran Bread have 11.1 times more Omega 3, 1.6 times more Omega 6, 2.3 times more Carbohydrate and 5.3 times more Sugars than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 2 times more Saturated Fat and 1.5 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Bread and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.