Pan De Torta Salvadoran Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 54.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 14.4 times more Vitamin B5 and 18 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Sunflower Seed Flour:
- 100 calories of Pan De Torta Salvadoran Bread have 108.7 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 68.3 times more Copper, 3.6 times more Iron, 21.8 times more Magnesium, 9.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium and 9.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan De Torta Salvadoran Bread have 9.1 times more Fat, 18.4 times more Saturated Fat, 507 times more Omega 3 and 7.9 times more Omega 6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Fiber and 8.1 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6