Nutrient Comparison: Pan De Torta Salvadoran Bread VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 12 times more Vitamin B5 and 15.1 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Sunflower Seed Flour:
- 1 pound of Pan De Torta Salvadoran Bread has 3.1 times more Potassium and 130 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Calcium, 57.1 times more Copper, 3 times more Iron, 18.2 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Selenium and 8 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan De Torta Salvadoran Bread has 10.8 times more Fat, 22 times more Saturated Fat, 606.5 times more Omega 3, 9.4 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 3.1 times more Fiber and 6.8 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3