Comparing Nutrients in 100 calories Protein BreadVS Cauliflower
Weight per 100 calories
Protein Bread
40.8g
Cauliflower
400g
Protein Bread has 9.8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Protein Bread or Cauliflower?
Protein Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Protein Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.6 times more Vitamin B5, 25.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 116.8 times more Vitamin K than Protein Bread.
Both Protein Bread and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Protein Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Bread vs Cauliflower:
100 calories of Protein Bread have 5.6 times more Selenium and 1.4 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 9.1 times more Potassium, 1.5 times more Zinc and 22.6 times more Water than Protein Bread.
Both Protein Bread and Cauliflower contain similar levels of Copper, Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Bread have 6.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.5 times more Omega 3, 13 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Protein Bread.
Both Protein Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Protein Bread provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6