Comparing Nutrients in 100 calories Enriched Raisin BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Enriched Raisin Bread
36.5g
Canned Red Kidney Beans with Liquids
124g
Enriched Raisin Bread has 3.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Canned Red Kidney Beans with Liquids?
Enriched Raisin Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Enriched Raisin Bread have 1.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B6 and 8.2 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Enriched Raisin Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Canned Red Kidney Beans with Liquids:
100 calories of Enriched Raisin Bread have 5.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Sodium, 2.9 times more Zinc and 7.8 times more Water than Enriched Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Omega 3, 3.4 times more Fiber and 2.2 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3
Both Enriched Raisin Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.