Almond paste has 1.5 times more energy per unit of mass than Toasted Enriched Raisin Bread, which is very high in comparison to other foods. Toasted Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Almond paste?
Toasted Enriched Raisin Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Enriched Raisin Bread or Almond paste?
Lets compare vitamin content per 100 calories of Toasted Enriched Raisin Bread vs Almond paste:
100 calories of Toasted Enriched Raisin Bread have 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.1 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 28.3 times more Vitamin E than Toasted Enriched Raisin Bread.
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Toasted Enriched Raisin Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Enriched Raisin Bread vs Almond paste:
100 calories of Toasted Enriched Raisin Bread have 3 times more Iron, 1.2 times more Potassium, 8 times more Selenium and 64.6 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Calcium, 1.4 times more Copper, 3 times more Magnesium and 1.4 times more Phosphorus than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Almond paste contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Enriched Raisin Bread have 1.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Fat, 3.1 times more Omega 3, 5.2 times more Omega 6 and 3.8 times more Sugars than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6