Nutrient Comparison: Toasted Enriched Raisin Bread VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Enriched Raisin Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Enriched Raisin Bread vs Almond paste:
- 1 kilogram of Toasted Enriched Raisin Bread has 3.6 times more Vitamin B1, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 43.7 times more Vitamin E than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- Both Toasted Enriched Raisin Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Enriched Raisin Bread vs Almond paste:
- 1 kilogram of Toasted Enriched Raisin Bread has 2 times more Iron, 5.2 times more Selenium and 41.9 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Calcium, 2.1 times more Copper, 4.6 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Toasted Enriched Raisin Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.5 times more Energy, 5.8 times more Fat, 2.2 times more Saturated Fat, 4.9 times more Omega 3, 8 times more Omega 6 and 5.9 times more Sugars than Toasted Enriched Raisin Bread.
- Both Toasted Enriched Raisin Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.