Comparing Nutrients in 100 calories Raisin BreadVS Boiled Broccoli
Weight per 100 calories
Raisin Bread
36.5g
Boiled Broccoli
286g
Raisin Bread has 7.8 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Boiled Broccoli?
Raisin Bread VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Raisin Bread vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 12.5 times more Vitamin B5, 22.7 times more Vitamin B6, 24.9 times more Vitamin B9 and 5080.7 times more Vitamin C than Unenriched Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Boiled Broccoli:
100 calories of Raisin Bread have 1.2 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 4.7 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 6.3 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium, 4.9 times more Zinc and 20.8 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 24.5 times more Omega 3, 6 times more Fiber and 2.4 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Unenriched Raisin Bread as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.