Nutrient Comparison: Raisin Bread VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Boiled Broccoli:
- 7 ounces of Raisin Bread have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 649 times more Vitamin C than Unenriched Raisin Bread.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Boiled Broccoli:
- 7 ounces of Raisin Bread have 1.7 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 9.5 times more Sodium and 1.6 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Potassium and 2.7 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 7.8 times more Energy, 10.7 times more Fat, 13.7 times more Saturated Fat, 12.6 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.1 times more Omega 3 than Unenriched Raisin Bread.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6