Comparing Nutrients in 100 calories Raisin BreadVS Potato Skin
Weight per 100 calories
Raisin Bread
36.5g
Potato Skin
172g
Raisin Bread has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Potato Skin?
Raisin Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Raisin Bread vs Potato Skin:
100 calories of Raisin Bread have 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 16.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 538.6 times more Vitamin C than Unenriched Raisin Bread.
Both Raisin Bread and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Potato Skin:
100 calories of Raisin Bread have 8.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Calcium, 10.1 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Zinc and 11.7 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.7 times more Fiber and 1.5 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unenriched Raisin Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.