Nutrient Comparison: Raisin Bread VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Potato Skin:
- 14 ounces of Raisin Bread have 8.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.5 times more Vitamin B6 and 114 times more Vitamin C than Unenriched Raisin Bread.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched Raisin Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Potato Skin:
- 14 ounces of Raisin Bread have 2.2 times more Calcium, 2.9 times more Phosphorus, 39 times more Sodium and 2.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 1.8 times more Iron, 1.8 times more Potassium and 2.5 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Potato Skin contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 4.7 times more Energy, 44 times more Fat, 41.6 times more Saturated Fat, 3.8 times more Omega 3, 20 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 3.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6