Comparing Nutrients in 100 calories Raisin BreadVS Tomatoes in Juice with Salt
Weight per 100 calories
Raisin Bread
36.5g
Tomatoes in Juice with Salt
625g
Raisin Bread has 17.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Tomatoes in Juice with Salt?
Raisin Bread VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Raisin Bread vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 55.6 times more Vitamin B1, 5.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.2 times more Vitamin B5, 27.5 times more Vitamin B6, 4 times more Vitamin B9 and 2157.8 times more Vitamin C than Unenriched Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched Raisin Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.6 times more Calcium, 4.5 times more Copper, 5.3 times more Iron, 6.6 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Potassium, 5 times more Sodium, 2.9 times more Zinc and 48.3 times more Water than Unenriched Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Omega 6, 7.6 times more Fiber and 1.7 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.