Nutrient Comparison: Raisin Bread VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raisin Bread versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raisin Bread vs Tomatoes in Juice with Salt:
- 5 ounces of Raisin Bread have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B6 and 126 times more Vitamin C than Unenriched Raisin Bread.
- 5 ounces of Raisin Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched Raisin Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raisin Bread vs Tomatoes in Juice with Salt:
- 5 ounces of Raisin Bread have 2 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 7.4 times more Manganese, 6.4 times more Phosphorus, 3.4 times more Sodium and 6 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Tomatoes in Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raisin Bread have 17.1 times more Energy, 17.6 times more Fat, 31.8 times more Saturated Fat, 9.5 times more Omega 3, 6.6 times more Omega 6, 15.1 times more Carbohydrate, 2.3 times more Fiber and 10 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein