Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Oat Bran Reduced-calorie Bread, which is high in comparison to other foods. Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Sunflower Seed Flour?
Oat Bran Reduced-calorie Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Reduced-calorie Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Oat Bran Reduced-calorie Bread vs Sunflower Seed Flour:
100 calories of Oat Bran Reduced-calorie Bread have 1.2 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Vitamin B1, 8.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
Both Oat Bran Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Reduced-calorie Bread vs Sunflower Seed Flour:
100 calories of Oat Bran Reduced-calorie Bread have 248.1 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 100 calories.
Both Oat Bran Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Reduced-calorie Bread have 82.7 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Oat Bran Reduced-calorie Bread.
Both Oat Bran Reduced-calorie Bread and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6